Extracorporeal shock wave therapy has been approved by FDA, in the year 2000, as a successful treatment for severe heel spur. In this therapy, the heel is exposed to focused shock waves, either of high or low energy form. These shock waves tend to induce micro trauma on the affected site which eventually initiates the body's healing mechanism. When the healing response is initiated by the body, blood vessels are formed which increase the delivery of vital nutrients to the affected part. Apply two pieces of adhesive tape lengthwise to cover the edges of the elastic bandage and secure the wrapping. Change the wrapping every three to four days. Warnings I had heel spurs too and spent money at the podiatrist, etc. Then I found out about a method called "trigger point therapy" where you can work out sore knots in various parts of the body to relieve pains nearby. The trigger point for the heel is on the back of the calf. Feel around on your calf for a tender spot and massage that spot. This should help and can be done whenever needed. (10/31/2008) The doctor told my Mom to try rubbing Castor Oil on her heels at night, wrap it with plastic wrap and cover with socks before going to bed. She swears it works! (11/10/2008) Foot care begins with washing and scrubbing your feet with hot water to remove dirt and grime at any time you have been outdoors. Hot water helps to relax the feet and moisturize them to avoid cracked heels This is an outstanding remedy for cracked heels and you are able to use it throughout the winters to keep beautiful feet. Earlier than going to bed, apply hydrogenated vegetable oil to fresh feet and cover your feet by socks overnight. Repeating this method nightly for on 5 days will make softer your feet. Symptoms of plantar fasciitis usually occur in the morning when the patient gets out of bed. The pain usually subsides after a couple of minutes, but returns with prolonged sitting. This is due to a tightening or contracture of the plantar fascia at rest. When standing the fascia stretches "suddenly" causing pain at the insertion. As the fascia "stretches out", the pain subsides. I looked at her yellow crocs, that likely used to be bright, long before being splattered with saline, blood and iodine. I paused and said, "So let me guess. You got your Crocs about six months ago." And quick came the reply, "how did you know!" Heel spur operations, many a times, are the last step for the heel spur sufferers. This surgery is basically the last treatment option to treat heel spurs. The severe pains arising due to pain in the heel bone may sometimes become very difficult to tolerate, thus making every movement unbearable. In such a case, surgery becomes the best option to get rid of this pain and inflammation. Surgery has also been proved to be very successful in many cases to treat the spurs. read more After recovery from plantar fasciitis, if you have taken a break from running check out Dr. Pribut's return to running schedule There are 28 bones in the foot, and over 30 joints. The bones in the foot include the phalanges, the metatarsals, three cuneiform bones, the cuboid bone and the navicular bone, which make up the arch of the foot, the talus bone and the calcaneus (heel bone). A common cause of heel pain is a condition called a heel spur, where an abnormal hook of bone grows on the calcaneus. Heel Spur Home program that includes strengthening, stretching and stabilization exercises and instructions to help the person perform daily tasks and advance to the next functional level. Medical Interventions Alternate heat and cold therapy is one of the most effective home remedies on heel spur. One can soak his feet in warm water (with about a tablespoon of salt mixed in it) for 2-3 minutes, and then immediately soak them in cold water for 2-3 minutes. This process is repeated for 5-6 times ending with warm water. It can be done twice a day, and the results are visible within 3-4 days, when the pain begins to subside, as the blood vessels open and the blood circulation improves. If a person is overweight or obese, adjusting the diet to lose weight may help alleviate pressure on the affected area. Many people complain about feet discomfort within the rearfoot area; normally, this is plantar fasciitis which is a particularly unpleasant affliction where the heel's muscle have miniscule rips near to the heel bone. Several things can cause this condition to occur including unhealthy weight gain, incorrect running methods, too-small sneakers, or excessive foot pressure. read more The aim of this exercise is to treat the particular area that caused the presence of heel spurs due to excessive stress. It works by strengthening the heel and the arch of the foot. It is also beneficial in reducing the painful condition and prevents the recurrence of the painful symptoms in the future. Typical symptoms consist of pain when getting out of bed in the morning and after sitting. Many people also experience discomfort at the end of the day or the day after exercise/strenuous activity. Others describe their pain as radiating or sharp shooting pain which likely involves a nerve in the heel area. It is a combination of swelling of the fascia and the irritated nerves of the heel. The heel spur itself causes no pain even though on x-ray it looks pointed and appears as piercing object. As a matter of fact, many people have fasciitis without the spur.