Instructions were to put Neosporin ointment on the incision area, place the gauze on top and wrap it with the bandage to hold it on place during the day. At night I am to take off the bandages and let it air dry. I can also shower now and get the foot wet with the bandage on. I can start bearing weight slowly and maybe moving my foot more as I can. I need to do this especially because I had trouble even trying to move my ankle at the appt. Everything was stiff. I don't have another checkup for 3 weeks! Dr Scholls foot care products are known to be the world's top brand of foot care products that are use by most athletes. The endorsers of these products aim to promote the line of products not only for athletes but also for all groups of people. Educating the public with series of educational and interactive activities on the proper foot care is also one of the goals of the endorsers. Dr Scholls foot care products for athlete's foot may have several features that include prevention of all kinds of athlete's foot, destroying of instant odor, and may come with anti-fungal ingredients. All warts result from a viral infection of the skin caused by direct skin -to- skin contact. The virus, called Human Papillomavirus (HPV), enters the skin through a cut. The cut may be so small that it is invisible to the naked eye. Plantar warts are contracted in public places where people walk around barefoot like locker rooms, pools, gyms, and salons where foot care treatments such as pedicures are performed. Plantar warts on the bottom of the foot are generally hard and flat, with a rough surface. They may have tiny black pinpoints scattered throughout. Warts on the top of the foot are raised and more fleshy looking. Barley - Barley is high in fiber, lowering instances of hemmorhoids and constipation. The creation of "friendly bacteria" is what is partially responsible for healthier levels of cholesterol produced by the liver. They also "crowd out" disease-producing bacteria, preventing them from surviving in the intestinal tract. Broccoli - Broccoli belongs to the cabbage family, known as cruciferous vegetables What that means to you is lower instances of cancer due to broccoli's protective substances called phytochemicals. These substances increase the activity of the enzymes in your body that destroy cancer-causing agents. Broccoli is also considered a chelator by helping to produce chelating enzymes in the body. The sural nerve is very close to the skin, and is therefore vulnerable to injury. Something as simple as wearing shoes that create too much pressure along the side of the foot, anywhere from the top of the foot to the heel, can create injury to the sural nerve. If the injury results in inflammation, a burning pain is likely to follow. Tingling and numbness are additional symptoms of inflammation of the sural nerve. The tendons on the inner border of the foot are protruding more than normal (even when standing barefoot), which suggests theyre tight. The last step to a manicure and pedicure is painting the finger nails and toe nails with the preferred nail polish. This is usually done by applying three layers of coating. The base coat is the initial coating applied, the second coat helps bring a deeper, richer look to the nail polish, and finally, the top coat for the shine. The number of coating may also vary depending on the nail or hair salon you go to or the style of the person applying them. A lot of salons in the Tampa area even offer unique nail arts to their clients. Want to know more about nail arts? Arch pain normally occurs during walking. It is a common bio-mechanical problem on the arch of the person as it collapses in the lead of weight bearing. The motion of the collapsing causes severe inflammation and stress on the plantar fascia. Possible extreme discomfort may also arise that can even lead to other foot problems. The recommended Dr Scholls foot care products for arch pain as well as back pain are in the form of massaging gels. These are use to relieve painful stress, fatigue and strain on the foot. For back pains, the gel can help aggravate the pain on the back muscles.