Structure (spine) and muscular conditions are related; one cannot change without affecting the other. As the structure increases in curvature, putting additional stress on the facet joints in the back, the muscles will shorten and contract and tighten. Overtime those two factors can lead to foot pain, knee pain, lower back pain and even neck pain Although mild foot pain often responds well to home treatments, it can take time to resolve. Severe foot pain should be evaluated by your doctor, especially if it follows an injury. Here are a six interesting foot facts that I found recently from the while researching foot health and exercise on the web. Most runners strike the ground first with their heels, and modern running shoes are well-cushioned to cope with this action. There is a lot of debate about which foot-position is the more natural and this is related to the bare-foot running debate. All runners in the present study wore shoes and so this study provides no insight into this debate, but it does suggest a relationship between foot strike patterns and injury rates. You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections. Do you have excruciating pain in the foot in the morning, after or while walking, after sleeping, sitting or sleeping and looking for home cure for foot pain ? You may be suffering from plantar fasciitis, an inflammation due to injury caused to plantar fascia. Take heart, you can cure foot pain by using home remedies Before learning about the home cure let us take a look at symptoms, causes and diagnosis of this painful condition. Finally, if the foot pain is caused by a foot fracture, sometimes is necessary a long rest period. You can use crutches for a week or two and a cast to have better healing. Completing a look is just as important as pulling it off – if you’re going for something specific, you’d better have all the pieces in place before you start wearing it altogether. More simply put, if you’re going for something chic, don’t expect to look chic without the right mens tie, or without a matching sports coat that looks just as good. Silk scarf was invented during 1000 BC. It was first used by the warriors of a renowned Chinese Emperor Cheng in winters to keep them warm. Now people use it all season. It has become a style quotient of many people and ads a spark to the personality. In the actions of running and walking the body weight is transferred forwards from the rear foot to the forefoot and the first two metatarsal heads receive the majority of the force. Up to 275% of the weight of the body can be applied to the metatarsals in running, with an estimated load of over a hundred tons per foot on running a mile. The main loaded areas during fast moving and running is the forefoot. The small digital nerves running to the toes can develop inflammation, called neuritis, secondary to the biomechanical loads applied to the foot , resulting in foot pain , pins and needles and numbness. Many of our ancestors used apple cider vinegar on a regular basis. Today one can find a good brand of organic apple cider vinegar in the health food section of your local grocery, or natural food store. I wonder if the mustard might be taken with something to cut the awful taste-spread on a cracker maybe? Or how about on a hot dog to make indigestion worthwhile? (Oh golly, cut me some slack-I'm just kidding.) Feet. Use a wide foot stance to increase stability on the bench. Feet flat on the floor, weight on the heels, lower leg perpendicular to the floor. This prevents extreme arching of your lower back. In summary, there can be several factors that can lead to foot pain. However, this is one of the more common problems you will find. Do not hesitate to go to a podiatrist, a foot doctor, if you think you or a child might be having this problem. Simple orthotics, also referred to as artificial arches, can help with the problem and relieve most, if not all of the pain you are experiencing. Your doctor will perform a physical examination, paying particular attention to your feet, legs, and back, your posture, and how you walk. Have you noticed that your shoes tend to wear out on the inside of the heals as time goes by? That means your foot pronates (turns inward) as you walk. Or, do you see that your shoes' heels tend to wear down on the outside? You supinate; your foot turns outward as you walk, which by the way is normal. Most of people pronate or supinate as they walk, with the majority of us who do so walking a bit on the inside of our feet (pronation). These aren't readily obvious to the untrained eye.